A guest post by Avelina Kongoi We all know how difficult it can be to lose weight at the best of times but just imagine how hard it is to shed even a single pound of body fat when you’re battling hypothyroidism. The reality is that this is a condition that is affecting more and more people’s lives every single year, and it shows no signs of actually stopping. There are almost 28 million people in America who have been told by their doctors that they have an underactive thyroid. But even … [Read more...]
Holistic Weight Loss – Relax, Breathe and Look at the Big Picture
What is holistic weight loss? It’s about addressing the whole you instead of segmenting weight loss into it’s own little compartment. That’s what most people do when it comes to weight loss. With weight loss there needs to be a combination of many things together in order to achieve success. Looking at various aspects of your life, not just the diet and exercise part. They are the two most common components that get addressed when people want to lose weight. But what about your mindset, … [Read more...]
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