One of the issues I have with hitting the gym (or a CrossFit class) in the early mornings is that it kind of screws up normal mealtimes. I also cannot eat a big meal before exercising or I will get crampy so most days I grab a Lara bar and call it my morning meal. Then when I get home I debate whether or not to fix a meal for myself (everyone is still sleeping) or snack until we can eat a meal together. Either way I usually have a cravings for breakfast style foods whether it is actually … [Read more...]
Healthy, Fun, Frugal…School Lunches
School lunches cost more each year. Schools offer plenty of options but not all of them are healthy. But even parents that qualify for state free lunch programs are finding that there are still costs involved when their children are served up unhealthy foods. Making your child's school lunch is an economical, and healthier, alternative. Luckily is not a hard task either. Kids like school lunches because they are provided with a variety of choices. Homemade lunches can offer the same varieties … [Read more...]
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