TGIF! I hope everyone has an awesome weekend! I updated facebook fans recently about my progress with magnesium supplementation. This update came roughly one month after I wrote the original post about my deficiency. I woke up one morning to find that my monthly visitor had arrived with nary a symptom. No PMS at all. No backaches, minimal bloating, no fatigue whatsoever, and no chocolate cravings. My skin also gets a bit oily and I may get a tiny pimple or two this time of month. I had none … [Read more...]
Natural Sleep Aids That Aren’t So Natural
Don't you just love the photo above? I imagine this is what me, my husband, and my six year old look like each night. Well, except I would never, ever have white sheets on our bed, and the six year old is likely to be laying sideways kicking one of us in he face. It is nice to imagine we look that peaceful though. ;) I have actually suffered from insomnia for a few years now and it has gotten better after I started exercising 4-5 days a week (about a year ago) and went paleo (about 4 months … [Read more...]
The Magnesium Miracle
I went primal/paleo about 3.5 months ago now. It has been for the most a wonderful and exhilarating ride that has brought so much to my health. I have lost inches off my waistline, I have gained energy, I have started sleeping much better, and I just feel more youthful. And yet, about the same time I went primal I also started experiencing PMS issues, which wasn't such a great side effect. I went from virtually no premenstrual issues to experiencing bloating, water retention, and cramps. This … [Read more...]
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