I want to give a shout out to the latest podcast from Whole Foods Market. It is all about supplements ...various benefits and forms of supplements, things to know about regulation and explains a few terms that are often confusing. I applaud that the show really let us know that healthy diet is the KEY but that since there are 40 vitamins and minerals that are essential to life functions we may need some extra help. Diet first...supplements second. Malia Curran talks about how you need to know … [Read more...]