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Simple and Effective Tips To Help Anyone With a Low Thyroid Lose Weight and Get Into Shape

By Guest 2 Comments

A guest post by Avelina Kongoi We all know how difficult it can be to lose weight at the best of times but just imagine how hard it is to shed even a single pound of body fat when you’re battling hypothyroidism. The reality is that this is a condition that is affecting more and more people’s lives every single year, and it shows no signs of actually stopping. There are almost 28 million people in America who have been told by their doctors that they have an underactive thyroid. But even … [Read more...]

Filed Under: Health & Healing Tagged With: Body Fat, Burning Calories, Calories, Control, Diet, Doctors, Hormones, Hypothyroidism, Lose Weight, Losing Weight, Lot, Low Thyroid, Metabolism, People, Shape, Shed, Signs, Subclinical Hypothyroidism, T3, Thyroid, Thyroid Glands, Underactive Thyroid

The Magnesium Miracle

By Tiffany 27 Comments

I went primal/paleo about 3.5 months ago now. It has been for the most a wonderful and exhilarating ride that has brought so much to my health. I have lost inches off my waistline, I have gained energy, I have started sleeping much better, and I just feel more youthful. And yet, about the same time I went primal I also started experiencing PMS issues, which wasn't such a great side effect. I went from virtually no premenstrual issues to experiencing bloating, water retention, and cramps. This … [Read more...]

Filed Under: Health & Healing Tagged With: 5 Months, Aging, Chocolate, Clock, Cramps, Elec, Electrical Current, Enzymes In The Body, Food Diets, Google, Google Search, Grains, lead, Lifestyles, Magnesium, Metabolism, Miracle, Paleo, Soil, Thr, Waistline, Waistlines, Water Retention, World Health Organization

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy!! Read More…

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