Posted inHealth & Healing
Fresh Air is Good for You
People spend a lot of time indoors every day. Kids spend six hours a day in school. Many adults spend at least eight hours inside of the buildings where they…
Posted inHealth & Healing
A Natural Insomnia Cure
We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep? Studies have shown that people, particularly women, who regularly…