Many bloggers are listing their most popular posts of the previous year and I probably would not have followed suit but a reader asked me to, so here I go. In terms of traffic here are the most popular posts of the past year: 10 New Ways to Cook Quinoa - Over 20,000 people have visited this post and I didn't write it until late summer. Wow! I hope it has provided Quinoa cooking ideas for lots of people. Are You Eating the 30 Healthiest Foods? - I listed the healthiest foods selected by a … [Read more...]
Natural Sunburn Remedies
In the past few weeks I have already gone over some of the things we can do to avoid getting a sunburn such as covering up or using a safe sunscreen. In addition to those things we also need to be spending some time in the sun unprotected each day... about 10-20 minutes, so that our bodies can absorb Vitamin D. This will help protect us from burning when we spend more time in the sun. A healthy diet will also help prevent burns. Our diet should be rich in healthy fats and foods with Vitamin C, … [Read more...]
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