Posted inHealthy Eating
Sourdough – A Healthier Way to Eat Grains
I have long been a fan of sourdough. I have always loved the taste (Cracker Barrel whole wheat sourdough toast anyone?) but years ago I falsely assumed that the delicious…
Posted inHealthy Eating
A Healthier Orange & Black for Halloween
This time of year everything is orange and black. Pinterest is loaded with images of cupcakes, cookies, and sweets galore with orange and black icing and sprinkles. Thank goodness my…
Posted inHealthy Eating
The Benefits of Grass Fed and Pastured Animal Products
There is an old saying that “you are what you eat”. We hear it often and maybe it has begin to become a bit watered down (by overuse) but really…