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5 Nutrients That You Might Be Missing Out On

By Tiffany 2 Comments

In real food circles you will hear all sorts of varying opinions about supplementation. Some claim that if your diet is healthy enough you will never need to supplement. Others (like myself) feel that supplements can close some nutritional gaps and fix deficiencies and are therefore beneficial. I think the key thing to remember is that supplementing with various vitamins and minerals does not excuse us from trying to eat as healthy and as nourishing as possible. It merely gives us an edge in a … [Read more...]

Filed Under: Healthy Eating Tagged With: American Diet, Dairy Products, Farming Practices, Flexible Muscles, Food Circles, Leafy Greens, Magazine Ads, Magnesium Deficiency, Milk Dairy, Nutrient Dense Foods, Nutrients, Nutritional Deficiencies, Nutritional Gaps, Nutritional Supplementation, Nuts And Seeds, Peas And Carrots, Real Food, Spinach, Strength Training, Vitamins And Minerals

10 MORE Ways to Reuse Glass Jars

By Tiffany 30 Comments

One of the first places I head to in my local thrift store is the glassware section. It is not uncommon for me to buy up all the mason jars or other glass jars they have. I like ones with lids (as long as they don't have mold or rust) but I will buy ones without lids as well because they are one of my favorite storage containers. I rarely buy anything from the store that comes in jars like these (spaghetti sauce, pickles) so I have to get mine second hand. Last year I wrote about 10 Ways to … [Read more...]

Filed Under: Recycle Tagged With: Alexkerhead, Baubles, Coffee And Tea, Counter Top, Drink Glasses, Glass Jar, Glass Jars, Lady Down, Lids, Marbles, Mason Jars, Nuts And Seeds, Raw Nuts, Sewing Notions, Smoothies, Spaghetti Sauce, Storage Containers, Thrift Store, Wal Mart, Window Sills

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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