Oil pulling is an ancient remedy used for generations in India for insuring good dental health. Oil pulling therapy consists of putting a tablespoon of vegetable oil, normally sunflower or sesame seed oil, in your mouth and swishing (or pulling) it around in your mouth for an extended period of time, normally 10 to 20 minutes and spitting it out. It was used to help prevent tooth decay, stop bleeding gums, ease bad breath, and help to heal a dry throat and mouth and chapped lips. Oil pulling … [Read more...]