This morning I hit the gym for the first time of 2012. Not only did I feel like the energizer bunny (thanks to paleo/primal foods!) I wore some new athletic shoes thanks to the fine people at PlanetShoes. Last month they sent me a pair of the "new" New Balance shoes, called NewSky. I already have some New Balance minimalist shoes in black and pink, though not this version and I love them so I was excited to try NewSky. I absolutely adore the blue/grey coloring (I was getting sick of pink) and … [Read more...]
A Diet for the New Year – Or Why I am Going Primal
When I posted about going grain free this week and also eschewing some other foods, I got many comments and emails asking what in the Sam Hill I WOULD be eating. I understand the confusion. As a nourished vegetarian most of my protein came from eggs, dairy, grains, legumes, beans, lentils, nuts and nut butters, greens, and protein supplements. This year I have decided to go grain free and pseudo grain free. This means everything from whole wheat and oats, to rice and Quinoa, is on the chopping … [Read more...]
Natural Solutions for Acne
It is a sad reality that for many adults acne is not something that went away along with those awkward teen years. It can plague skin for years after puberty and those hormonal years. Many adults find that acne returns when the hormones do, as with pregnancy. Others find that it may be less dramatic than when they were younger but it never went completely away. This condition can make you feel awful and can put a real dent in yourself esteem and social life. This is made even worse when you’re … [Read more...]
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