Kombucha is pretty expensive to buy and yet it is so delicious, healthy, and great as an alternative for those of us who are tempted by soda that it becomes an easily justified expense. Well until you realize just how easy it is to make yourself that is. We have now established a pretty efficient brewing method in our home and we have gone from spending $4-5 dollars per bottle at the store to home brewed Kombucha for about .17 cents a bottle. Plus we are reusing all the Kombucha bottles we … [Read more...]
Fresh Air is Good for You
People spend a lot of time indoors every day. Kids spend six hours a day in school. Many adults spend at least eight hours inside of the buildings where they work. We spend all night in our homes: eating, playing, and sleeping. When do we take the time to enjoy the great outdoors? Fresh air is highly underrated. Getting out of doors on a regular basis can improve one's health and sense of well-being. The air that we breathe on the inside is not as fresh as we need it to be. Dust is a fact of … [Read more...]
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