It’s getting to be that time of year… the holidays are around the corner and it is time to decorate our Christmas trees or at least think about decorating them. Many people choose a theme or color scheme and others just like to use a variety of ornaments that have personal significance to them. Either way CrossFitters and athletes in general (runners, yoginis) would probably get a kick out of Christmas ornaments that highlight their passion for their sport. I know I LOVE the idea of CrossFit … [Read more...]
Simple Living Ebook Bundle
The topic for the bundle of the week is perfectly aligned with my values and interests. I am pretty excited about it. I think it has to be my favorite bundle yet and there have been some good ones! I like to download these books to my DropBox and enjoy them on-the-go or from the comfort of my bed, via my tablet. I cannot even believe I held out against ebooks so long. Anyway the books available in this Simplicity Bundle are... 25 Intentional Days - Walks you through a step by step … [Read more...]
Free From Gluten
As I mentioned in my post on Sourdough Bread, I am not a fan of grains and try to keep those to a minimum in our diet. They are hard for us to digest, they are often refined in such a way that makes them nutrient deficient, and many are causative in some autoimmune disorders like Celiac disease. There is also quite a following of parents who believe that grains and specifically gluten, is like poison to a child with autism or other sensitivities. You hear more and more about families going … [Read more...]
The ABCs of Supplements
I want to give a shout out to the latest podcast from Whole Foods Market. It is all about supplements ...various benefits and forms of supplements, things to know about regulation and explains a few terms that are often confusing. I applaud that the show really let us know that healthy diet is the KEY but that since there are 40 vitamins and minerals that are essential to life functions we may need some extra help. Diet first...supplements second. Malia Curran talks about how you need to know … [Read more...]
Celebrate Green!
Welcome to my first ever podcast!!! I am happy to bring you the Natural Family Living Podcast, a talk radio podcast for the natural mom and environmentally friendly parent. I hope to make this a semi-regular occurrence from now on and cover a variety of topics including green family values, environmental concerns, natural parenting, organic and sustainable living, and natural health and wellness. My guest this week is Lynn Colwell who is one half of the mother-daughter team whose passion is … [Read more...]
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