With the arrival of Fall I have been craving pumpkins. Mostly I want some of my mom's homemade pumpkin cake with cream cheese frosting but me left alone during the day with that cake is a recipe for disaster. So I got creative and adapted my post workout shake to make it pumpkin flavored instead. Delish! Pumpkin Pie Protein Shake Ingredients 1 Cup almond or coconut milk 1 scoop vanilla protein powder (I like to use Devotion Angel Food Cake) ½ cup pumpkin 1 half banana 1 tsp … [Read more...]
Healthy, Fun, Frugal…School Lunches
School lunches cost more each year. Schools offer plenty of options but not all of them are healthy. But even parents that qualify for state free lunch programs are finding that there are still costs involved when their children are served up unhealthy foods. Making your child's school lunch is an economical, and healthier, alternative. Luckily is not a hard task either. Kids like school lunches because they are provided with a variety of choices. Homemade lunches can offer the same varieties … [Read more...]
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