Natural Health magazine is another magazine on my faves list. Unlike many more conventional health mags this one actually does seem to support natural remedies and being proactive with your health so that you need few interventions. It all about good foods, natural living/beauty, home remedies and DIY products, and alternative health. It's not perfect by any means but I enjoy reading it every month. It has great seasonal reminders for wellness that I appreciate. Anyway, TODAY ONLY you can get … [Read more...]
Ancient Minerals Magnesium Oil
In general I am a believer in supplementation. While I do believe that we should always aim to get everything we need from food I think this is not always possible. Soil pollution, food processing, cooking, chemical exposure, and various other external factors certainly effect what we "get" out of our diet. Deficiencies are a part of life and I believe in being proactive about identifying them and supplementing when needed. There is one mineral though, Magnesium, that is absorbed rather … [Read more...]
Freedom Gardens – Grow Your Own Food
I have been reading about WWII Victory/Freedom Gardens lately. I am not sure when the concept began but our history is rich with stories of people who used times of war and economic depression (like The Great Depression) to get proactive and start growing their own food. During WWII you could find posters encouraging you to start your own garden and avoid the restrictions of food rations and to become more self sufficient during those stressful times. Families grew their own food on what land … [Read more...]
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