I just got home from a vigorous CrossFit workout. When I walked in the door my hubby was just about to take off for the golf course but he always asks how my workout was. Today I think he was a little taken aback by my enthusiastic "Awesome!" It was a really tough workout and we had four mini WODs today (WOD=workout of the day). I did squats, pushups, mountain climbers, rope climbing, medball presses, medball wall touches, 100 meter sprints, calf jumps, supermen, bicycles, rowing, sprinters, hip … [Read more...]
The Slow Movement: What Exactly Is It?
To understand what the slow movement is and what it could mean in our lives, we first need to take a look at what life is currently like for most of us today. We have schedules that are generally jam-packed full of things to do ranging from work, to errands, to chauffeuring kids to after school activities. Often times our schedules are so full during the week that it is often hard for some of us to plan meals and cook a decent dinner… which of course can mean purchasing take-out foods several … [Read more...]
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