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10 Things You Can Do Every Day to Get Happy and Stay Healthy

By Tiffany 10 Comments

I just got home from a vigorous CrossFit workout. When I walked in the door my hubby was just about to take off for the golf course but he always asks how my workout was. Today I think he was a little taken aback by my enthusiastic "Awesome!" It was a really tough workout and we had four mini WODs today (WOD=workout of the day). I did squats, pushups, mountain climbers, rope climbing, medball presses, medball wall touches, 100 meter sprints, calf jumps, supermen, bicycles, rowing, sprinters, hip … [Read more...]

Filed Under: Health & Healing Tagged With: Ample Amounts, Bowel Movement, Bowels, Carbs, Coconut Oil, Exercise, Food Supplement, Framer, Fresh Fruits, Grass Fed, Health Practices, Hubby, Meter Sprints, Mountain Climbers, Optimum Health, Paleo, Poptarts, Proper Nutrition, Quality Protein, Real Food, Squats, Top Ten List, Vitamins Minerals

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Meet Tiffany

My name is Tiffany and I am the blogger behind Naturemoms. I live on an urban homestead in Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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