I just got home from a vigorous CrossFit workout. When I walked in the door my hubby was just about to take off for the golf course but he always asks how my workout was. Today I think he was a little taken aback by my enthusiastic "Awesome!" It was a really tough workout and we had four mini WODs today (WOD=workout of the day). I did squats, pushups, mountain climbers, rope climbing, medball presses, medball wall touches, 100 meter sprints, calf jumps, supermen, bicycles, rowing, sprinters, hip … [Read more...]