Posted inHealthy Eating
How to Make Kefir
If you have been around any traditional foods / nourishing traditions enthusiasts then no doubt you have heard them sing the praises of Kefir. What exactly is it though and…
Posted inRecipes
Healthy Carrot Cake
Ingredients 2 c. spelt flour or whole wheat flour 2 tsp. baking soda 2 tsp. baking powder 2 tsp. cinnamon 1 tsp. salt 2 c. grated carrots 1 c. milk,…
Posted inRecipes
Coconut Carob and Almond Pudding Pops
Well summer may be winding down for some things are still hot in my neck of the woods! I think these pudding pops are just what we need this weekend!…