Posted inHealth & Healing
The Case for Barefoot Running
This is not a book I would typically review here but It has been so helpful to me I thought I would. A couple months ago I started running again..…
Posted inHealth & Healing
Back in the Water Again!
Feeling so jazzed today. I grew up in the Southwest and was a real water baby for pretty much my whole life. Growing up we always had an in ground…