This is not a book I would typically review here but It has been so helpful to me I thought I would. A couple months ago I started running again.. after over a decade long hiatus. When I did take it up again I was wearing Skechers Shape-Ups and at first I liked the extra work that the shoes seemed to heap on my calves but then my feet and legs started to hurt badly after each run. After I was forced to take several days off due to this I decided to go to the library and see if they had any … [Read more...]
Back in the Water Again!
Feeling so jazzed today. I grew up in the Southwest and was a real water baby for pretty much my whole life. Growing up we always had an in ground pool and for 9 months out of the year I would spend most of my free time in the water.... that or roller blading. My husband and I dated for years with water as our go to place... pool parties, public pools, waterparks, weekends at the lake, etc. I guess I married another water baby. Then life got in the way after marriage and a desk job at a … [Read more...]