These days I am pretty much all about CrossFit but I have not forgotten my other "love". Hiking. I got an email reminder over the weekend that my city's annual Fall hiking series kicks off in late August and I am psyched. You basically take a guided or unguided hike through 10 of our 16 Metro parks. It is a great way to spend every Saturday for ten weeks...with your community, enjoying the changing of the leaves. I look forward to it each year. You get free refreshments after each hike and if … [Read more...]
Pedometer Walking
Thanks to my lovely, local library I have turned into a reading fool since we relocated to the East side of Columbus. My husband or I make 2-3 trips a week usually. This bookoholic has saved so much money on books! This week I read Pedometer Walking. I saw it on the shelf and decided to dust off my pedometer and see what this book had in store for me. It is really a very interesting book about how much we should be walking daily... or rather how many steps we should be taking. According to … [Read more...]
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