Pregnancy is one of the most beautiful, joyous, and exciting times in a woman’s life. There is just nothing like it and I will always look back on my three pregnancies as the most miraculous experiences. It is also one of the most stressful events though. You want to do the best for your baby before and after they enter into this world. Before baby is even born you have lots of decisions to make that will effect them.. what you will eat, how active you will be, what you allow yourself to be … [Read more...]
Yoga Poses Can Be Done Without Even Leaving Your Desk
The following is a guest post by Dahn Yoga. If you are like me and spend far too much time at a computer, maybe some of these yoga poses will be helpful. People who sit in front of computers all day often underestimate the number of things they can do right in their own office to alleviate stress once the tension begins to rise. There's no need to grit your teeth and bear it, because yoga poses to reduce anxiety can be done without leaving your desk. The mountain pose – perhaps the most … [Read more...]
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