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Fitness Friday – Exercising in Nature

By Tiffany 3 Comments

This week has been completely amazing. So very invigorating and enjoyable. In addition to making it to five CrossFit classes this week I also managed to drop some pounds. You see I put on a pair of my favorite pants a little over a week ago and they fit just a bit to snug for my taste. I hopped on the scale and saw that I had gained 12 pounds over 2.5 months. I traveled quite a bit in the tail end of summer with lots of parties and social stuff going on. I was in New York yo! I had to eat bagels … [Read more...]

Filed Under: Fitness Tagged With: 5 Months, Arm Circles, Car Garage, Crossfit, Fall Trees, Falling Leaves, Festival Food, New Location, Paleo, Private Residence, Pushups, Rower, Situps, Snatches, Snug, Squats, Temporary Home, Warmup, Wooded Acres, Workouts

Fitness Friday – Five in a Row

By Tiffany Leave a Comment

Hit a fitness goal this week and that was to make five CrossFit classes in a row. Ideally I would like to do 5 on, 2 off consistently. Of course today (on the 5th day) I am really super sore but I love that feeling. It let's me know that my body is being challenged and that it is getting stronger. I also broke through some PRs (personal records) so that is another bonus. It's been an awesome week! Monday: Warmup was 10 minutes AMRAP 10 sec wobble bench hold, 20 overhead lunges (15 lbs), 5 … [Read more...]

Filed Under: Fitness Tagged With: Bench Press, Burpees, Dumbbell, Dumbbells, Fitness Goal, Friday Five, Good Mornings, Hump Day, Kettlebells, Lb Bar, Leg Press, Minute Rest, Personal Records, Pushups Situps, Sec Max, Squats, Straight Leg Deadlift, Straight Leg Deadlifts, Warmup, Wobble

Fitness Friday – Injuries Galore!

By Tiffany 1 Comment

This week and last seemed to be plagued with injuries that put me off my fitness game. Last Thursday I was doing ball slam, box jumps and I jumped off of my box backwards and landed on the medball. I twisted my ankle and fell to the ground but I finished the WOD. My ankle hurt throughout the day but Arnica gel had it feeling good as new by the next day, until I walked 3 miles on it and then it swelled like a tennis ball. Oh well, more Arnica throughout the weekend and it felt great by Monday, … [Read more...]

Filed Under: Fitness Tagged With: 2am, Agony, Arnica Gel, Box Jumps, Broad Jump, Bruise, Bully, Car Accident, Finger Injury, Floor Mats, Ghd, Last Thursday, Meter Sprint, Middle Finger, Next Morning, Shins, Spidey, Squats, Straight Band, Tennis Ball, Whiplash, Windshield Wipers

Go Green Get Fit – Week Five – My Fave Fitness Blogs

By Tiffany 4 Comments

This week was a bit of a let down in that I did not get to workout as much as I wanted to. Much of this was because my CrossFit box had a wonky schedule due the CrossFit Games in LA this past week. Our box had a competitor, Marcus Hendren, in the games and several of the coaches went with him. He finished in 7th place, which makes him the 7th fittest person on earth, or so they say. His performance was way awesome! On Monday I was doing the WOD and looked over to see him doing lunges right next … [Read more...]

Filed Under: Fitness, Health & Healing Tagged With: Battleship, Board Games, Chunk, Competitor, Couch, Dad, Dips, GoGreenGetFit, Hendren, Hubby, Legs, Live Stream, Madagascar, Pigeon, Saturday And Sunday, Scene It Disney, Softball, Squats, Sunday Morning, Workout, Workouts

Go Green Get Fit – Week Four

By Tiffany 3 Comments

I’m one of 30 bloggers participating in the 12-week Go Green, Get Fit Challenge as part of the EcoMom Alliance Sustain YourSelf™ Program presented by PlanetShoes.com. This is my week four update, you can read about week three here. The temperature outside reached scorching last week and that impacted my workouts. I also took time off for the 4th and don't regret a minute of it. In fact, I had so much fun I am repeating it this week. Also a factor is the fact that my local CrossFit box has fewer … [Read more...]

Filed Under: Health & Healing Tagged With: 1789, Amazon, Amp, Angie Miller, As2, Bloggers, Body Sculpting, Bootcamp, Boxes, Desire, Dips, Exercise, Exercises, Figure Eights, Fishing, Freedom, Garage Sales, GoGreemGetFit, GoGreenGetFit, Gp, Gym Time, Hubby, Kettlebell Workout, Kettlebells, Magic Mike, Olympic Lifting, Pounder, Pushups, Situps, Squats, Ss, Tl, Utf8, Workout, Workouts

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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