This post brought to you by Allstate. All opinions are 100% mine. I am not generally an optimistic person. I don't see the glass as half full without a little effort. I worry a lot. I stress a lot. My stomach being tied in knot is almost a daily occurance. It doesn't have to be over anything big either. It could be the fact that I have to float a bill (I hate that) or that I got stuck in traffic and my kids have to survive ten minutes at home without me after school. I take little stresses … [Read more...]
5 Ways to Reduce Toxins and Pollutants in Your Bedroom
A Natural Insomnia Cure
We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep? Studies have shown that people, particularly women, who regularly exercise during the day, sleep longer and better at night. So, before you reach for the sleeping pills why not try going for a run, taking a trip to the gym, or signing up for a yoga class. Many people have trouble sleeping because they are overly stressed. The worst part about this is that sleep deprivation can … [Read more...]
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