I walk a fine line on this blog. I would like to say I brazenly talk about all the difficult stuff I might face as a mom but really I don't. Instead I blog more about the good stuff which can of course leave people with the impression that you are either perfect or dishonest. But alas it cannot be helped most times because I value the privacy of my children as they get older and I have to be mindful of everything that gets sent out into the world wide web. You just have to try and be as real as … [Read more...]
A Natural Insomnia Cure
We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep? Studies have shown that people, particularly women, who regularly exercise during the day, sleep longer and better at night. So, before you reach for the sleeping pills why not try going for a run, taking a trip to the gym, or signing up for a yoga class. Many people have trouble sleeping because they are overly stressed. The worst part about this is that sleep deprivation can … [Read more...]
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