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Fresh Air is Good for You

By Tiffany 1 Comment

People spend a lot of time indoors every day. Kids spend six hours a day in school. Many adults spend at least eight hours inside of the buildings where they work. We spend all night in our homes: eating, playing, and sleeping. When do we take the time to enjoy the great outdoors? Fresh air is highly underrated. Getting out of doors on a regular basis can improve one's health and sense of well-being. The air that we breathe on the inside is not as fresh as we need it to be. Dust is a fact of … [Read more...]

Filed Under: Health & Healing Tagged With: Adults, Aerobic Benefits, Brain, Breathing Technique, Cells, Clarity, Doors, Eight Hours, Factories, Fresh Air Fund, Great Outdoors, Impurities, Lungs, Muscles, Oxygen, Particles, Respiratory System, Six Hours, Stamina, Swirls

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Meet Tiffany

My name is Tiffany and I am the blogger behind Naturemoms. I live on an urban homestead in Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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