As I have mentioned before my “healthy diet” ideals are varied and spread out among numerous ideologies and theories. I cherry pick the things that appeal to me and work for me and I drop the things that don't work so well. For instance I started out liking the WAPF way of eating but kind of moved away from it as I narrowed in on a grain free, dairy free diet. Yet I still love the bone broth, probiotics, and organ meats they promote so heavily. I like the variety of veggies and plant based foods … [Read more...]
Putting the Breaks on Flakes – Natural Ways to Get Rid of Dandruff
Dandruff is the common skin condition that leaves us with an itchy, irritated scalp and small flakes that gather on our clothing, often causing us frustration and embarrassment. It can get worse in the winter as our skin dries out due to the dry, cold weather. While it may be a great photo opp to have flecks of snow in your hair, dandruff is't the snow we are looking for. So what to do? Well, it can help to investigate the reasons why we may have this condition and what makes it better or … [Read more...]
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