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Nature Moms

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Peeling Garlic in Seconds – It Really Works!

By Tiffany 12 Comments

I am making chicken soup for my hubby on this fine day because he is sick. Poor guy. I wanted to make it extra nourishing so I am adding lots of veggies and herbs and of course TONS of garlic. Peeling garlic on the other hand is one of my least favorite things to do. In fact I will usually settle for 2-3 cloves instead of the whole bulb (which is how much I love garlic) just because of my disdain for peeling it. This morning I was determined to add that garlic though because it does … [Read more...]

Filed Under: Healthy Eating Tagged With: chicken, Cooking, Garlic, Health, illness, nourishing, Peeling, soup, Vitamin B6, Vitamin C

What To Do With Leftover Mashed Sweet Potatoes

By Tiffany 7 Comments

Sweet potatoes contain vitamin A, B vitamins, vitamin C, iron, magnesium, fiber, and potassium. They are low on the glycemic index and the antioxidants help get rid of cancer-friendly free radicals. They are IMO much better for you than traditional white potatoes. I try to make them once a week in the Fall/Winter, usually mashed with maple syrup and grassfed butter. I make extra so that I can use the leftover mashed sweet potatoes into other yummy meals and treats. I think you would surprised … [Read more...]

Filed Under: Recipes Tagged With: Apple Bread, Apple Muffins, B Vitamins, Bean Burritos, Chocolate Cake, Crunchy Pecans, D Vitamin, Free Radicals, Griddle Cakes, Many Different Things, Mashed Potatoes, Pastry Dough, Potato Bean, Pumpkin Seeds, Recipe Links, S Pie, Shepard S Pie, Shepherd S Pie, Sweet Potato Bread, Sweet Potato Fritters, Sweet Potato Muffins, Sweet Potato Pancakes, Sweet Potato Soup, Sweet Potatoes, Vitamin B6, Vitamin C, Vitamin D, White Potatoes, Yummy Meals

The Dangers of Synthetic Vitamins

By Tiffany 42 Comments

Nutritional supplement companies have done a brisk business over the years because of the general concern that modern food processing and lifestyle preferences may be having a detrimental impact on our nutritional intake. We may readily consume foods that have almost no nutritional value (think Pop Tarts and soda). Our soil is also depleted continuously by bad farming practices and thus the "healthy" food grown on many farms is lacking. The message consumers are receiving from supplement … [Read more...]

Filed Under: Healthy Eating Tagged With: Arterial Walls, Biological Activity, Birth Defects, Brisk Business, Detrimental Impact, England Journal Of Medicine, Farming Practices, Food Processing, Food Vitamin, Healthy Food, Journal Of Medicine, Key Point, Lifestyle Preferences, New England Journal, New England Journal Of Medicine, Nutritional Supplement Companies, Nutritional Value, Oranges, Pop Tarts, Pregnant Women, Synthetic Vitamin, Synthetic Vitamins, Vitamin Business, Vitamin C, Vitamin Deficiencies, Vitamins And Supplements, Vitamins Supplements, Whole Food

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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