I adore the smell of fennel. The taste is pretty good too but the aroma cannot be beat, especially for aromatic and aromatherapeutic reasons. I love fennel because it goes with a healthy digestive system like peas go with carrots. It is a key ingredient in one of my favorite essential oil blends...Digize, also known as my go-to for Wheat Belly. Fennel oil is all around helpful. Here are five reasons why I have come to love this oil. Pleasant Periods - Okay I almost labeled this "perfect … [Read more...]
The Magnesium Miracle
I went primal/paleo about 3.5 months ago now. It has been for the most a wonderful and exhilarating ride that has brought so much to my health. I have lost inches off my waistline, I have gained energy, I have started sleeping much better, and I just feel more youthful. And yet, about the same time I went primal I also started experiencing PMS issues, which wasn't such a great side effect. I went from virtually no premenstrual issues to experiencing bloating, water retention, and cramps. This … [Read more...]
How To Ease Menstrual Pain And Discomfort
It's that time again. For many women their periods can be a painful and uncomfortable time. Many women don't simply have the cramps that are expected as part of the menstrual cycle but, also experience a wide range of symptoms from headaches to backaches and aching thighs to feeling tired, bloated, and just out of sorts. Reluctant to take pain medication each and every month, some women dread the onset of their period and simply grit their teeth and suffer through all the pain and discomfort. It … [Read more...]
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