This is the time of year when people start getting gung ho about their goals for the new year. For many those goals will include goals to lose weight or generally improve their fitness levels and 'change' their body. Sadly it is also the time when our bodies are naturally the most resistant to changes such as these. Why??? Because they are programmed that way! During the winter months we naturally want to hibernate more, sleep more, and stay warm and cozy. The body doesn't like to lose body … [Read more...]
Giving the Gift of Nature
Our mother nature has bestowed upon us many wonderful gifts in the form of trees, lakes, mountains and seas, but owing to busy lifestyles most people forget to stay connected with nature and its beauty. They can try to excuse it with lack of time or interest, but people have truly forgotten their roots, which is a big mistake because without roots, a tree cannot grow and the same rule applies to human beings. One of the greatest gifts we can give ourselves is time spent in nature and fortunately … [Read more...]
The Shower Bucket – 9 Ways to Save Water
One the the easiest places we can conserve water is in the bathroom. It only makes sense because we use lots of water there too. Baths, showers, washing faces, brushing teeth, flushing waste...we use lots of water in the loo. One very simple trick that I learned long ago from a friend though is to keep a clean bucket in the bathroom. You can use a plastic one that you already have or you can get a nice metal bucket/pail so that it looks nice when sitting out. Every morning when you turn the … [Read more...]
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