Posted inHealth & Healing
Cold School Remedies for Winter Illness
So why is it that we think winter weather means getting sick? That whole idea that cold causes illness is just an old wives tale but yet we do seem…
Posted inRecipes
Healthier Blueberry Pie
When the weather gets a bit cooler the desire to bake comes on with a vengeance. I always like to bake things that incorporate recognizable "healthy" ingredients. I guess I…
Posted inHealthy Eating
Natural Sweeteners and Alternatives to Refined Sugar
Our desire for something sweet to eat is very natural. The desire for something sweet or sugar craving is the body’s signal to you that it needs some energy packed…