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How to Take Care of Yourself During the Winter Months

By Tiffany 16 Comments

This is the time of year when people start getting gung ho about their goals for the new year. For many those goals will include goals to lose weight or generally improve their fitness levels and 'change' their body. Sadly it is also the time when our bodies are naturally the most resistant to changes such as these. Why??? Because they are programmed that way! During the winter months we naturally want to hybernate more, sleep more, and stay warm and cozy. The body doesn't like to lose body … [Read more...]

Filed Under: Health & Healing Tagged With: bone broth, Diet, Fitness, gelatin, Health, Lose Weight, Nutrients, seasonal, Sleep, supplement, vitamins, warming foods, water, Wellness, winter, winter foods, winter health

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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