Last year I really, really wanted to do mud run. I run quite often in CrossFit class and do lots of jumping, hanging on bars, and climbing ropes as well. A mud run just seemed like such a fun way to spend the day while enjoying a physical challenge. The seemingly perfect run for me to participate in was very near to my location even and yet I was paralyzed by fear. I have never done one before…what if it turned out to be uber competitive and I couldn’t hack it? What if I couldn’t run the whole 5K and had to…WALK. I couldn’t seem to focus on the joy the run would bring me and instead focused on some imaginary outcome.
I ended up talking myself out of going, even as I visited the registration page numerous times leading up to the run. When the event day came and passed I reluctantly decided that “someday” would be my day. Well, someday is coming this year, this Fall to be exact. I am going to participate in the Pretty Muddy Women’s 5K Mud Run. Currently there are Pretty Muddy runs scheduled for seven different states including my state of Ohio and there are several reasons why I think this particular race is perfect for women.
Well, the first is obviously because it is a women’s only race. I do enjoy getting my WOD (CrossFit speak for workout) on with the guys just as much as the girls but when I am not in my comfort zone I prefer to get my feet wet with women. In fact when I first started going to the gym regularly a couple years years ago, I joined an all women’s gym. The fact that it is women’s only also makes it perfect for gals who want to team up with girlfriends and do the run together. In fact 80% of the runners do it in groups. How fun would that be??
A few weeks back I also spoke with the President of Pretty Muddy and he shared that 60% of the run participants walk the course and that it is not timed so as to be competitive. Participants are also free to bypass obstacles that they are uncomfortable with. You don’t even HAVE to get muddy if you don’t want to. This just shows me how inclusive that the run is and how women from varying athletic backgrounds can join in and feel accepted. If you can walk for 3 miles easily enough (5K) then you can probably participate in this event. You put into it what you can and you will have an amazing feeling of accomplishment at the end.
Another big bonus for this race is the fact that they make sure there are no rocks in the mud. It would really suck to have to worry about getting all cut up during the run, especially for me since I am missing most of my lower lymph nodes (cancer) and injuries to my legs heal very slowly and usually scar if there is a cut involved.
After the race you don’t have to worry about looking like something stuck to the bottom of a shoe either. You can of course pose for pictures in all your muddy glory so that you can post them all over the Internet, letting everyone know what a total BAMF you are. After that though you can get cleaned up, change your clothes and shoes, etc. Pretty Muddy takes care of all that.
It’s all about fun and physical activity. You get to do something new and perhaps stretch yourself. You can even wear a costume to “up” the fun factor. Wear a tutu or a super hero cap maybe?? At the end of the day you you can look back fondly on time that you spent valuing YOU…your needs, your enjoyment, your health. I know I mainly want to do this run for me and my personal enjoyment and health but it is also for my daughter so she can see one of her female role models get out there and roll around in the mud and pursue athletics. I want her to see that it isn’t just the boys who do these mud races and obstacle courses, the girls can do them too, any girl who wants to.
I am in the 10am wave on Sept 14th in Columbus, Ohio if you are local and want to run with me. :)
If you are interested in doing a Pretty Muddy Women’s 5K Mud Run there is a discount code available through Thursday. Use the code GIRLTIME for $20 off registration. This is the best deal they will be offering so take advantage while you can! Also check out the video below to see what the run is all about. Girl Power!
This post was written as part of the Pretty Muddy blog team. My run registration has been covered in return for my sharing my experience here. Enjoy!
Ecocentric Mom is a monthly product subscription service. I have reviewed a handful of these services on this blog and have always really liked the concept. It makes me feel like I am getting presents when every month something is delivered to my door with surprise goodies. Even though you are paying for it, it is still tons of fun. This particular box is designed to provide you with an array of earth friendly goodies for mom each month.
I got a box from Ecocentric Mom to review this month…their first month in service. Let’s dig in shall we?
Orgain Creamy Chocolate Fudge Nutritional Shake – This is a really interesting product. It is part protein shake and part veggie/fruit smoothie. It is designed to be a meal replacement shake or just a nutritional booster. I think it will make an awesome post workout refresher after CrossFit today. It has 24 vitamins and minerals and real fruits and veggies, all organic. The only thing I don’t care for is the fact that it is sweetened with brown rice syrup. As a paleo I probably will not continue buying.
Tree Hugger Bubble Gum - My kids rarely get gum (see why here) so they were all over the two bags of gum in this box. It is naturally colored gumballs, gluten free, cane sugar, nut free, dairy free, kosher, and made with a sustainable chicle gum base. I had some myself and adored the cinnamon. Yum!
Laura Brooke Cosmetiques Guava Lip Glaze – Made with organic, natural ingredients. I will testing this out at BlogHer next week but so far I like it.
Naturally It’s Clean Floor Cleaner - I love the orange scent of this. I typically just use vinegar/water or maybe some Dr. Bronner’s so it is nice to use something new. Made with water, plant based enzymes, coconut oil surfactants, essential orange oil, and natural orange color.
Green Body Green Planet Shampoo and Conditioner – I got four little bottles. Two are the Energy blend (body and fullness) and two are the Revitalizing (cleanse and nourish) blend. Their formulas consist of 13 organic plant extracts and oils meant to nourish the hair and scalp. They are also sulphate free! I plan to take these to New York next week (BlogHer) and will replace the hotel shampoo and conditioner bottles with these.
Lastly the box came with a 100% natural cotton sport pack, coupons, and a brochure highlighting the products and giving out online coupon codes for many of them for anywhere from 10% to 40% off online purchase.
You can join Ecocentric Mom here for as little as $17 a month and free shipping.
This week was a bit of a let down in that I did not get to workout as much as I wanted to. Much of this was because my CrossFit box had a wonky schedule due the CrossFit Games in LA this past week. Our box had a competitor, Marcus Hendren, in the games and several of the coaches went with him. He finished in 7th place, which makes him the 7th fittest person on earth, or so they say. His performance was way awesome! On Monday I was doing the WOD and looked over to see him doing lunges right next to me. Pretty cool.
On Monday the warm up was 100 meter lunges, situps, wall couch, supermen, wall pigeon, and squats. WOD #1 was 5 rounds max backsquats (53 pounds). I did a 110 of them. WOD #2 was 3×10 Kang Squats w/33 pound bar and hold a hollow position while partner does their reps. WOD #3 was 2 rounds air squats, situps, supermen, and 200 meter run.
On Tuesday the warm up was a 2500 meter row. Wod#1 was 100 situps with a medball (20 pounds), touching overhead and passing to a partner. WOD #2 was 7,14,21 pushups – calorie row – situps. WOD #3 was 7, 14, 21 ring rows – box dips – medball slam (20 pounds).
I did both workouts with my hubby. He claims his legs still hurt. ;)
On Wednesday through Friday I did nothing as far as exercise. I spent most of it entertaining my daughter and friend, who accompanied us to my parent’s house up north. We saw three movies…Ice Age 4, Madagascar 3, and Katy Perry. We went to a waterpark, played numerous board games (Risk, Scene It? Disney, Battleship), played Croquet, went to see my Dad play softball, and went out for ice cream. It was very fun.
On Saturday and Sunday I spent a large chunk of the day watching the CrossFit Games via live stream. It was hard to watch and not be able to WOD myself! On Sunday morning I HAD to do something and went for a 1.8 mile run. Over 200 squats on Monday did almost nothing to my legs but that run really made them sore. I figure I need to run longer distances and toughen my shins and calves up, so I ran on a treadmill the following day too.
As the title promised I also want to highlight the blogs I have been following for inspiration. These are my fave fitness blogs to read and follow. They are in no particular order:
CrossFit Lisbeth – This blog is unique in that it highlights the Words of the Day, a play on WOD. I loved this recent post on having perspective.
Elizabeth Akinwale - This is a CrossFit Games competitor’s blog. She came in 7th for the women’s competition. Since I had been reading her blog for months before the competition I felt like I actually knew her somewhat and was rooting for her.
The temperature outside reached scorching last week and that impacted my workouts. I also took time off for the 4th and don’t regret a minute of it. In fact, I had so much fun I am repeating it this week. Also a factor is the fact that my local CrossFit box has fewer available classes because we have a member who qualified to compete in the 2012 CrossFit Games. Woot! Many of the coaches and members are traveling with him to LA to cheer him on and that will effect this week’s schedule and some of next week. I plan to kick back and watch the games on TV.
On Monday the warm up was 2 rounds down and back for each with 5 pushups and ten situps between each exercise… Samson lunges, bear crawl, spidey lunges, plank walks. Skill was 3×3 dips on the bar. Strength was 5 rounds tempo dips and 6 DB bent over row (40 lbs). WOD was 21-15-9 dips, air squats, and DB bent over row.
On Tuesday my hubby went golfing so no gym time for me.
On Wednesday we all drove up to my parent’s house for the holiday. I also had no desire to do any of the insane “Freedom” workouts that many boxes were hosting. I actually saw one that lasted 4 hours! I like exercise but I have no desire to fry myself.
Thursday and Friday were spent sleeping in, taking my son fishing, going out to eat, seeing movies with my folks (Spiderman, Magic Mike), and going to garage sales.
Saturday I returned home but not in time for the Olympic Lifting class so I did a workout at home using Power Body: Kettlebell Bootcamp with Angie Miller. This time I used the 15 pound Kettlebell that the DVD recommends. I sweat up a storm even though I was in the A/C.
Sunday I did a Kettlebell workout using the Body Sculpting with Kettlebells for Women book. I have mentioned before how much I love this book so I think it is time to stop borrowing it from the library and actually buy it. I did two sets of the Gold Program, Week 1, Day 1. Warmup, rack squats, Push Press, Double Arm Overhead Swings, Backward Lunges w/Pass, Bent Over Row, Pushups, and Russian Twists.
I had a question from a Facebook friend when I posted one of my workouts via Daily Mile. She asked what weight kettlebells I use when I workout. Well, it depends on the moves and reps actually. If I am doing two handed exercises with few reps I go for a 25-35 pounder. Two handed with lots of reps I go for a 20 pounder. So if the workout calls for 50 reps then I will go heavy. If I will end up doing 100 reps or more then I go lighter. For workouts where the moves are kind of complex (aka one legged poses and figure eights) and for those that focus on one arm, I will go lighter… say 15-20 pounds and I may have one in each hand.
Last week I managed to get to CrossFit class three times. I was all set to go four times but on the eve of the fourth class my husband emailed me to let me know he had a meeting at work so I had to stay home with our kids. On Friday morning I got a flat tire and missed my swimming class. Ugh, sometimes the universe throws me some curve balls.
At any rate I went over Monday’s workout in my previous post but here are the rest:
Tuesday: Warmup was 8 rounds EMOM (Every Minute on the Minute) – situps, pushups, planks. Skill was 5 rounds of dumbbell push press (I used 20 lb DBs) and ring rows. Our daily test was 3×2 minute calorie rows. I got a 23-24-22. The WOD was 10-1 ring rows and dumbbell push press followed by a half mile run. 10-1 basically means that the first set you 10 and 10, then the second set you do 9 and 9 until you get down to 1. I knew the WOD in advance so I brought my iPod for the running which made it fly by.
Wednesday: Warmup was 2 rounds 100m run, squats, 100m row, spidey lunges, supermen, pushups, and ring rows. The daily test was 2 rounds timed shuttle/suicide runs. The WOD was 8 rounds Tabata for each exercise: Rowing, mountain climbers, medball slam, and jumping lunges.
Friday: The flat tire incident spurred me to do a workout at home. I bought Power Body: Kettlebell Bootcamp with Angie Miller on Amazon Instant Video and then streamed it to the Roku in my bedroom. It’s an awesome workout DVD! I used a 20lb Kettlebell that I bought this week and it was very challenging at that weight. I can see why the instructor recommended a 15 pound Kettlebell or lighter. It has many moves I had never seen before and it was nice to change it up plus I was absolutely drenched in sweat by the end of the workout!
I also plan to add a medicine ball to my at home equipment. Jackie Lee at Mom Strong recently shared a link on Facebook to this medicine ball interval workout on the Pumps & Iron blog and it has me excited to give it a whirl. So far I have only been able to find a 6 pound ball locally and I want at least a 12 pounder so I guess I need to order it.
This week might be a lazy one. I did get to CrossFit this morning but I am off to Detroit tomorrow morning for three days courtesy of Ford Motor Company. I am attending their Further with Ford event and I will get to meet up with some bloggy friends while I am there. I may or may not hit up the gym at the Hyatt Regency Dearborn. Their web site says they have free weights so I think I will print up some dumbbell workouts and take them just in case but it depends on how late the nights are because the mornings are pretty darn early as it is, without squeezing a workout in.
Anyway, I leave you with the workout song of the day. Have a fantastically fit week!
Hi there! I am a green, paleo, crossfit mom of three. I am concerned about health, wellness, and sustainability issues. This is my life. This what I am passionate about. Come get to know me and feel free to connect. Enjoy!