Posted inHealth & Healing
Yoga Poses Can Be Done Without Even Leaving Your Desk
The following is a guest post by Dahn Yoga. If you are like me and spend far too much time at a computer, maybe some of these yoga poses will be…
Posted inFitness Health & Healing
Yoga for Beginners
Most people have heard of yoga, but many arent aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and…