The following is a guest post by Dahn Yoga. If you are like me and spend far too much time at a computer, maybe some of these yoga poses will be helpful. People who sit in front of computers all day often underestimate the number of things they can do right in their own office to alleviate stress once the tension begins to rise. There's no need to grit your teeth and bear it, because yoga poses to reduce anxiety can be done without leaving your desk. The mountain pose – perhaps the most … [Read more...]
Yoga for Beginners
Most people have heard of yoga, but many arent aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress. If youve ever thought about trying yoga, now is a great time to start. The first thing you need to do is figure out what type of yoga you want to try. This may seem simple, but there are 40 different types of yoga to choose from. Each one has its own benefits, strengths, and requirements. Which one is … [Read more...]
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