Posted inHealthy Eating
Health Benefits of Drinking Lemon Water
Nutritionists, doctors, and beauty experts always advise people to drink 6 to 8 glasses of water a day. Despite the benefits that this act would bring to our bodies, only a…
Posted inHealthy Eating
Sourdough – A Healthier Way to Eat Grains
I have long been a fan of sourdough. I have always loved the taste (Cracker Barrel whole wheat sourdough toast anyone?) but years ago I falsely assumed that the delicious…
Posted inHealth & Healing
The Difference Between Contentment And Happiness
We often use the terms happiness and contentment as more or less interchangeable. While they both have to do with feeling happy, there is a difference between the two and…
Posted inHealth & Healing
Creating a Morning Ritual of Gratitude and Compassion
Being compassionate isn’t something that comes naturally to many. Human nature is designed in such a way that it’s preferable to concentrate on our own personal needs and the priorities…