Health & Healing

Organic safflower oil is a very healthy and nutrient-rich oil that continues to increase in popularity. Safflower oil is derived from the safflower plant. It has a very rich history…

When we hear the words “light therapy” we probably think of SAD, or Seasonal Affective Disorder. This was in fact the reason I became familiar with light therapy. I am…

In today’s busy world, most parents don’t get enough sleep. Not only because children wake up in the middle of the night, but due to the many demands and pressure…

Do you struggle with clutter? Millions of Americans do. We buy too much, we by things we don't really need, and we have a hard time letting go of things…

I have known about the concept of intermittent fasting for a very long time, or so I thought. My only personal experience with it was when my husband did an…