Health & Healing

While you might like to stay in bed under the covers and get every second of sleep that you can, the morning is actually an important time of day. During…

So how are your New Year's goals coming along? Are you still plugging away or have things kind of fizzled? When a new year rolls around or you have an…

Lots of people dread getting into a cold shower. Heck, we let the water run just to avoid any frigid temperatures even though cold showers would waste less water and…

Growing children need anywhere from five to eleven cups of fresh, clean water a day, depending on their age and sex. Water helps keep young bodies hydrated and functioning properly.…

Complaining about things going wrong in your life isn’t a good long-term strategy for life improvement. In fact, if you ascribe at all to the law of attraction theory you…