Health & Healing

As the pandemic drags on, many parents are struggling with exhaustion and burnout from juggling multiple responsibilities at once. From feeding the kids to letting the dogs out to work…

Time spent in nature provides healing, rejuvenation, and reframes the mind. These ideas are central to Trails Carolina’s wilderness program. The program instills confidence and improves the mental health of…

As we work our way through the world trying to coexist in harmony with nature and living the best way we can, there are those times when the pressures of…

Everyone talks about taking care of your mental wellness, but that’s challenging to do if you can’t tell when you need help. People don’t wake up one day and discover…