Posted inHealthy Eating
Organics at Costco
I made a trip to Columbus, Ohio (about an hour away) today with the plan to go to Whole Foods and Costco. Well, I am in love with the Columbus Costco.…
Posted inChildren Healthy Eating
Nutrition at School
The subject of healthy meals at school has been consuming alot of my thoughts lately so I thought I would share my feelings on this hot topic and also tell…
Posted inHealthy Eating Political Action
rBGH and Mad Cow Disease Headlines
The Organic Consumers newsletter was a very interesting read this week. Two tidbits that interested me in particular were those about Monsanto's fight against rBGH labeling (You already know what…
Posted inHealthy Eating
Twenty Minute Exercise Routines
Want to exercise but lack time and ideas? These routines can be performed at home, in a hotel room, or on your lunch break. Let's get started. 1. Weight training.…
Posted inHealthy Eating Recipes
Mean Green Machine Smoothie
This smoothie is full of antioxidant rich foods like greens, berries, kiwi, and flax, making it a powerful and flavorful way to start the day. Kids love the unusual color.…