Just had to share a video I spotted this weekend called Poopin 2.0. I have watched a lot of Underground Wellness videos but I never saw this one and he is talking about a HUGELY important subject. I used to be one of those people that was squeamish and embarrassed to talk about poop but getting colon cancer at age 28 kind of cures you of that. Watch the video and learn. It is kind of colorful and may make you uncomfortable but get over it! I use an overturned bucket in my bathroom, kind … [Read more...]
Yoga Poses Can Be Done Without Even Leaving Your Desk
The following is a guest post by Dahn Yoga. If you are like me and spend far too much time at a computer, maybe some of these yoga poses will be helpful. People who sit in front of computers all day often underestimate the number of things they can do right in their own office to alleviate stress once the tension begins to rise. There's no need to grit your teeth and bear it, because yoga poses to reduce anxiety can be done without leaving your desk. The mountain pose – perhaps the most … [Read more...]
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