When it comes to versatile herbs that offer both aromatic pleasure and culinary utility, lemon balm (Melissa officinalis) shines brightly. This perennial herb, belonging to the mint family, is celebrated for its invigorating lemony scent and a wide range of uses. It also grows quite prolifically so you never have to worry about a healthy supply, ie did you hear it comes from the mint family (hint, hint). From soothing teas to flavorful culinary creations, lemon balm can be your secret ingredient … [Read more...]
Mood Mists – Easy Aromatherapy Sprays
Essential oils have the amazing ability to help uplift and stimulate us when we need an emotional or physical boost. They can also help us to achieve balance and restore calm when life becomes chaotic and worrisome. It is easy to make a mood mist that that can either lift you up or calm you down, depending on what you need this day, week, or season. These mists a simple way to practice aromatherapy. You can spray the air around you, mist your hair and body, or perhaps spray them on bed linens … [Read more...]
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