I am very much in favor of supplementation. This is because I belive that our food system is so broken and our soil conditions are so lacking that food cannot provide us with all the nutrients, vitamins, and minerals we need for health. To close the gap I take various supplements such as fish oils, magnesium, Vitamin D3, and Milk Thistle. I have some on hand that I am trying out and some that I only need occasionally, like Echinacea. This leaves me with a bit of waste problem. I have many brown … [Read more...]