Essential oils have the amazing ability to help uplift and stimulate us when we need an emotional or physical boost. They can also help us to achieve balance and restore calm when life becomes chaotic and worrisome. It is easy to make a mood mist that that can either lift you up or calm you down, depending on what you need this day, week, or season. These mists a simple way to practice aromatherapy. You can spray the air around you, mist your hair and body, or perhaps spray them on bed linens … [Read more...]
5 Ways to eco-enhance your bedroom for more natural sleep
It’s incredible to think that we spend about a third of our lives in bed. This makes it all the more important to ensure you get a good night’s sleep every night, aiding your mood, attention levels and appetite for the next day. However, if you’re struggling to drift off or stay asleep, then it’s time to rejuvenate your sleeping space. Here are a few tips to go eco and help create a healthier you and a healthier planet, so you can sleep easy: 1.) Perfect Furnish: De-cluttering over-crowded … [Read more...]
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