Posted inHealthy Eating
Sourdough – A Healthier Way to Eat Grains
I have long been a fan of sourdough. I have always loved the taste (Cracker Barrel whole wheat sourdough toast anyone?) but years ago I falsely assumed that the delicious…
Posted inEating Local
The Story of Our Toxic Food System
The graphic below should be a huge eye opener for anyone who eats. Yeah, everyone. Our food system has grown so toxic that we have worry about far more than…
Posted inHealth & Healing
10 Things You Can Do Every Day to Get Happy and Stay Healthy
I just got home from a vigorous CrossFit workout. When I walked in the door my hubby was just about to take off for the golf course but he always…
Posted inTidbits
TGIF – Kettlebells, Natural Parks, and the Ethics of Meat
TGIF! Have a great holiday weekend and spend lots of time hugging your babes and other loved ones. I am not religious so I tend to view this holiday as…
Posted inTidbits
TGIF – CrossFit, Calories, Books, and Diaper Free Babies
What a week! TGIF! A had a health hiccup recently that threw me for a loop but I was able to get things under control. Basically my thyroid went wacko…