I made paleo tacos for dinner tonight and boy were they ever good!! I don't miss tortillas or taco shells at all when I eat these! Plus, they are a snap to make. Ingredients: Chicken Breast Uncured Bacon Tomato Onion Cilantro Butter or Boston lettuce Taco Spices Salsa (optional) You simply start out by marinating or seasoning your chicken in taco spices. Taco spices include chili powder, garlic powder, onion powder, oregano, paprika, salt, pepper, and cumin. You could also get pre-made … [Read more...]
Are You Eating the 30 Healthiest Foods?
Healthy eating is such a subjective thing. Or is it? Everyone has their own ideas of what is healthy. Many swear by tofu and I think it is a bad idea. Others think that fat is the devil and I think no such thing. Can we ever agree? Well, I do happen to agree for the most part with Real Simple magazine's list of 30 healthiest foods... not that they are the healthiest per say but it is a pretty good list of healthy foods. I thought it would be fun to go through their list and see how regularly my … [Read more...]
Healthy Grass-fed Beef
Beef from a cow raised on pasture is a safer choice than feedlot beef, offers richer flavor and more nutrition, and is even healthier for you than a chicken breast. Here are five benefits of eating pasture-raised cattle: Grass-fed beef is one-third to three times leaner than conventional grain-fed beef, and as a consequence has fewer calories, too. Grass-fed beef has two to four times more essential omega-3 fatty acids than feedlot beef. It also contains more beta carotene, vitamin E and … [Read more...]