There is an old saying that “you are what you eat”. We hear it often and maybe it has begin to become a bit watered down (by overuse) but really it is quite a truthful statement. Nutritionists like to repeat this quote over and over again to get across to people that food choices are directly linked to our health and to our quality of life. The food that we eat and all of the nutrients contained therein are what provide the building blocks for new cell growth. Cells die off daily and are … [Read more...]