In real food circles you will hear all sorts of varying opinions about supplementation. Some claim that if your diet is healthy enough you will never need to supplement. Others (like myself) feel that supplements can close some nutritional gaps and fix deficiencies and are therefore beneficial. I think the key thing to remember is that supplementing with various vitamins and minerals does not excuse us from trying to eat as healthy and as nourishing as possible. It merely gives us an edge in a … [Read more...]
8 More Things About Me
I was tagged for the 8 Things About Me meme again, this time by Activist Mommy.Remember the last eight things I told you about? Well,I do love to talk so it is not hard coming up with 8 more things. ;) Though I think I will borrow some things from the same meme I did over on my personal blog. So here goes: 1. My earliest memories are of being in the front seat of race cars. Both my mom and dad were professional drag racers when they met and married. 2. I am a BIG time movie buff. New … [Read more...]
How to be a savvy organic shopper
Reprinted from the Pocono Record July 06, 2006 YONKERS, N.Y. An investigation Consumer Reports has found that shoppers don't need to buy organic foods across the board to get added health value. The report tells shoppers which organic products are worth seeking out and which ones are not. Consumers can pass on organic seafood and shampoo, for example, because their labels can be misleading. The full investigation appeared in the February issue of Consumer Reports. The complete … [Read more...]
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