This summer I will hit the big 3-5. I hope to bypass some of the trauma involved with hitting this landmark in my life by going to New York City to party it up with friends the week before my birthday, you know... pretend I am still young. ;) I never thought I would be concerned with aging but it kind of sneaks up on you. You start to notice the skin on your neck and hands getting thinner and you might even see a few stray grey hairs or wrinkles. Thankfully the first sign is the only one I have … [Read more...]
The Case for Barefoot Running
This is not a book I would typically review here but It has been so helpful to me I thought I would. A couple months ago I started running again.. after over a decade long hiatus. When I did take it up again I was wearing Skechers Shape-Ups and at first I liked the extra work that the shoes seemed to heap on my calves but then my feet and legs started to hurt badly after each run. After I was forced to take several days off due to this I decided to go to the library and see if they had any … [Read more...]
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