All summer long I opted out of my weekly delivery box of farm fresh veggies and fruit. During the late spring and summer it is all too easy to make a weekly trip to the farmer's market instead but I have missed that delivery box sitting on my step every Friday afternoon. When it arrived my kids would dive in and exclaim over everything in it. Its just food (and we pay for it) but it really feels like you got a wonderful present. We are lucky that we have this option because there are any who … [Read more...]
Cold School Remedies for Winter Illness
So why is it that we think winter weather means getting sick? That whole idea that cold causes illness is just an old wives tale but yet we do seem to get more illnesses in the cold weather months. Why is that? Well, I guess it could be due to the fact we are less active in winter. We don't get as much fresh air and sunlight, our diets are usually lacking in fresh fruits and veggies and packed with more cooked foods and baked items. More baking could mean more white flour and white sugar which … [Read more...]
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